Intensive Outpatient Program
Group and individual therapy for grief, trauma, anxiety, and depression. In Bellaire, or by telehealth anywhere in Texas.
Prefer email? Email us
How it works
More support than weekly therapy, while you keep living your life.
Call or email us. No pressure, no commitment yet.
We listen, answer your questions, and check your insurance.
Group sessions plus one-on-one time with your own therapist.
We ease off as you’re ready, and plan what comes next.
What’s included
Therapy is not one size fits all. Neither is this.
A small group of people who understand what you’re carrying.
One-on-one sessions with a therapist who knows your story.
Care that starts from what happened to you, not what’s wrong with you.
A clear next step, so the progress holds.
Is this right for you?
Not sure? That’s what the consultation is for.
Book a Consultation CallOur approach
Meeting more often builds real momentum. You’ll do that work beside people who understand it, with a therapist who knows your story.
Methods we use
Your care team
Licensed therapists and supervised counselors who bring their own perspective, not a script.
Clinical Director
Whitney is a licensed professional counselor and registered nurse with over ten years in mental health. She meets people where they are, and helps them back to a life they can enjoy.
Grief · Anger management · Trauma-informed care
Therapist
Ten years supporting people through PTSD, traumatic brain injury, and combat-related trauma. Calm, collaborative, steady.
Therapist
Leads group sessions with empathy and open communication. She builds rooms where people feel safe enough to talk.
Therapist
Anxiety, grief, depression, and life transitions. Supportive, honest, and willing to challenge you when it helps.
Graduate Counselor
Supervised by Whitney Harper, LPC
A bilingual counselor finishing her master's degree, with years of experience alongside children and families. Culturally responsive, and warm with people who are new to therapy.
Graduate Counselor
Supervised by Whitney Harper, LPC
A counselor completing her master's in cognition and neuroscience, with a foundation in clinical psychology and human behavior. Client-centered, and focused on people feeling heard.
Insurance & payment
Not sure what your plan covers? We’ll check your benefits before you start. Sliding-scale self-pay is available too.
Book a Consultation CallQuestions, answered
Therapy that meets more than once a week — group sessions plus your own therapist, while you keep living your life.
Start here
Every client starts with a consultation. No pressure, no commitment.
In a mental health crisis, call or text 988, or text 741741 to reach a crisis counselor. For a life-threatening emergency, call 911.
Call or email us and we’ll walk you through the next steps.
